Are you wondering about the benefits of taking Vitamin B6 for morning sickness? Every woman is in a fragile state during pregnancy. We have to be cautious with what we eat or drink to avoid any complication during our pregnancy.
The same care should be imposed when choosing any remedies for morning sickness. One of the safest nausea remedies for pregnant women is Vitamin B6.
Vitamin B6′s main function in our bodies is to make proteins, hormones, and neurotransmitters (chemicals that carry signals between nerve cells). But when used at certain doses by pregnant women, many have reported that it effectively reduces the severity of morning sickness.
These reports were confirmed in 1995, when a study was conducted involving 342 women to validate the effects of Vitamin B6 for treating morning sickness. Half of the group was given a placebo medication,while the other was given Vitamin B6 for morning sickness. The result was astounding. The group of women who were given Vitamin B6 showed a massive decline with their nausea and vomiting.
Though this medication comes in the form of a pill, it’s far different from an anti emetic medication. Taking Vitamin B6 for morning sickness works as a supplement similar to your regular prenatal vitamins. Taking any vitamins during pregnancy ensures that you have well sustained levels of the needed nutrients in your body.
Because Vitamin B6 isn’t a form of anti emetic medication, there’s no danger of developing any untoward side effects when taken during pregnancy. As long as you stick with the right dosage prescribed by your physician, it’s unlikely to develop any unpleasant problems.
For relieving nausea of pregnancy and vomiting, the safe dosage is between 80mg- 100 mg. This has been observed to be the most effective dosage for the majority of women. However, before adopting a regular intake of Vitamin B6 for morning sickness or any medication in general, always consult your physician first for any special precautions you might need.
For women who would prefer natural all the way, but still want to enjoy the benefits of Vitamin B6, you can enjoy the same benefits for you and your baby by eating foods that are rich in this nutrient. It is widely available in a good variety of foods including red meat and Cabbage.
Here’s some of the foods that you should consider adding to your daily menu if you would like to experience the added health benefits:
- Wheat bran
- Brown rice
- Oat flakes
If you’d rather go with the convenience of taking your vitamins in a pill form, always consult your health care provider first. Like any form of medicine, Vitamin B6 for morning sickness can be a gastric irritant. So always take it right after meals to reduce the risk of getting a queasy stomach.